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Enjoy the benefits of making your sock game just a little bit tighter.
If you've yet to try a pair of compression socks, we're here to convince you that it's a good idea. You've probably seen many athletes rocking them while running, cycling, or skiing. And while they certainly look cool, they offer tons of benefits for workout performance, recovery, and yes, even everyday wear. Here’s the basic theory: The tight fabric squeezes and supports your veins and helps your blood make the journey back to your heart, thus improving oxygen flow and speeding recovery.
Compression can also help with your performance during your workout. Dr. Gerardo Miranda-Comas, a sports medicine physician and assistant professor at the Icahn School of Medicine, previously told Men's Health, "It can help with biomechanics," says Miranda-Comas, "and personally that's why I recommend it at times. ... Compression helps recruit muscle adequately and give you more synchronized movement."
Read more: Best Compression Shorts
Now traditionally speaking, whenever someone is talking about compression socks they're often referring to the knee-high style that pulls up over the calf. This specific type of cut is designed to maximize the benefits compression socks can have in improving blood flow and preventing tired legs and swelling in the calves. We sourced traditional compression socks, along with compression socks of all different cuts, to provide a full picture of what you can choose. Perhaps you're looking for a low-cut compression sock for activities like golf or tennis? Or maybe you're wanting a knee-high sock that's going to help improve blood flow in your legs while traveling?
Whatever the type of use might be, there's a compression sock in here for everyone!
From the same brand that we deemed had the "Best Ankle Socks," Bombas' also makes a top-dog compression sock. This model above comes in a 20-30mmHG (as well as a 15-20mmHg) that's stays tightly snug to your foot through dozens of washes. The pair also features the brand's signature Honeycomb Arch Support that blissfully cradles and hugs your midfoot. Lastly, these socks crush it on style, as you can buy all types of unique colors and patterns.
When it comes to compression socks it's hard to beat Swiftwick. The brand offers a wide array of styles for all kinds of activities and compression-level needs. The Aspire Seven is optimized for cycling but also works great for hiking and walking long distances. They've got excellent arch support and moisture-wicking, which means you'll get a snug fit without any nasty foot sweat going on. Another cool fact about Swiftwick; all their socks are are made in the USA.
For those who like a good crew cut sock, we like the Vectr from 2XU. Tight compression and reinforce cushioning in the heel make these a solid option for athletic activity and for days where long distance walks are in-store (like those impromptu trips to the ballpark).
Compression socks aren't just meant to be pulled over your calves—there's also no-show socks with compression characteristics, too. The silhouette intentionally mimics the shape of a running shoe, with compressive arch support and a snug fit. It's also hard to ignore the face these socks have over 8,000 five-star reviews on Amazon.
Read more: Best Socks on Amazon
The #1 best seller in men's compression socks on Amazon, this 3-pack from FuelMeFoot has been deemed a trusted everyday compression sock. Their affordability (under $20) and mild compression make them an easy go-to for traveling and for those who have jobs that require lots of all-day standing and walking.
Read more: Best Compression Pants
Similar to the lululemon's compression sock, the Speed Crew is made from a light compression blend that's optimized for running. The lofty pair features reinforced micro cushioning in the heel and achilles to prevent chaffing and, in terms of style, you can choose from several timeless colors with the signature racing stripe knitted into the back of each pair.
These knee-high socks have a low grade compression level that's made for long distance running. They're incredibly breathable and lightweight, all-the-while providing the perfect amount squeeze to your feet and calves to ensure proper blood flow during your running sessions.
Leave it to Nike to offer a crisp, all-white pair of performance compression socks. These puppies have switch-foot arch support that lets you wear each sock on either side, plus a soft underfoot cushioning and a mesh top layer to provide top tier comfort and breathability.
Makers of great performance socks, the Stance Run OTC is a qualified compression sock made for (you guessed it) running. Although we wouldn't fret if you wore these for other activities, like pick-up basketball or golf.
Climbers, skiers, and snowboarders all will appreciate these cushioned merino wool thanks to natural temperature regulating and 20-30mmHg of graduated compression. We also love how soft and cushioned these are.
Read more: Best Moisture-wicking Socks
Made in Italy, with graduated compression so they’re not too tight, these socks treat you right. And your color options range from black to hot pink.
Made for cyclists and trail runners, these socks have firm compression in every contour of the foot. The material is thin and breathable, with sweat-wicking qualities and a V-shaped heel to avoid bunching in your shoes.
There’s a touch of the old school to this sock. Is it the basic black—or is it the seaweed woven into the yarn? The company claims the sea vegetable further enhances blood flow. Other fibers aid in moisture management. The 20mm/Hg compression at the ankle graduates to about 15mmHG at the top, for effective help in moving blood up the leg.
Take a good look and you’ll see the contoured knit texture of this sock—that’s the targeted compression, adjusted for where you’ll need more pressure. Plus, the footbed has a special design for added traction.
You’ll rule in these sleeves—at least when it comes to style. The sleek, lightweight nylon-Lycra fabric sports reflective graphics, and a 360 knit construction for pressure all around.
Spend time doing winter sports? Try these. The targeted compression especially helps with lateral movements and jumps. And there are special compression zones around the ankle for increased support.
If you're looking for an affordable multi-pack of compression socks, these are a great find. They come in several different colors and patterns to choose from and feature a strong 20-30mmHG rating. Over 6,000 five-star Amazon reviews have been attributed to these bad boys.
Looking to save some money? This 3-pack of compression socks is a great deal, and with over 11,500 reviews on Amazon, they also have an average 4.5-star rating.
This pack of 5 compression socks is another great value, and they're a best seller on Amazon. These nylon compression socks also have 5% copper fibers, which also help eliminate odors.
These lower leg compression sleeves are made from a breathable, stretchy combination of nylon, polyester, and elastane, and will not slip as you work out.
When it comes to picking a pair of compression socks, it helps to understand how compression strength is indicated. Across the board, the unit of measurement for understanding the compression strength is called mmHg, or millimeters of mercury.
Compression socks are rated in mmHg because it tells us the amount of atmospheric pressure required to support a millimeter of mercury, which is the same measurement we use in measuring our blood pressure.
The two most common compression sock measurements are 20-30mmHg and 15-20mmHg. The lower number at the front of each mmHg reading typically indicates the pressure on the top of the sock, while the higher number indicates the pressure on the foot of the sock. And in terms of overall mmHg ratings, the higher the number the stronger the compression.
Read more: Best Running Socks
For a 20-30mmHg compression sock, you can expect moderate to strong compression. This compression level is good for various sports and activities. There are compression socks higher than 20-30mmHg, but once you go past this level you're getting into socks that are prescribed by doctors and for medical purposes.
A 15-20mmHg compression sock is better for everyday wear and for travel. You're still going to get strong compression but it's going to be nowhere near a 20-30mmHg fit. If you're just starting in buying compression socks, it's probably best to check out a 15-20mmHg pair first and see if you like the fit.
For the past 18 months, we consulted with Men's Health's editors and writers on the top compression socks. Experts, including our Fitness Editor Brett Williams, put a number compression socks to the test and evaluated their compression level, comfort, breathability, and price point. We also considered top-reviewed compression socks that had high customer ratings on e-commerce websites we trust.